90+ Spring Salad Recipes You Should Try This Year

Spring always gets me excited in the kitchen. After all those heavy winter meals, I love switching to light, fresh salads packed with greens and veggies straight from the garden. I’ve been whipping up recipes like these for over 50 years now, starting back when I helped my grandma pick lettuce from her backyard patch.

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Salads aren’t just food to me; they’re a way to celebrate the season’s bounty. They keep things simple, healthy, and full of flavor without much fuss. In this article, I’ll share 10 of my go-to spring salad recipes.

Each one uses easy-to-find ingredients and takes about 15 to 20 minutes to make. Whether you’re picnicking or just want a quick lunch, these will hit the spot. Let’s dive in.

A Quick Glance of These Recipes

I put together this table so you can see all 10 recipes at a glance. It shows the prep time, servings, and a couple of star ingredients for each. This way, you can pick what fits your day. I’ve made all of them countless times, tweaking a bit here and there based on what’s fresh at the market.

Recipe Name	Prep Time	Servings	Key Ingredients
Classic Spring Mix Salad	10 min	4	Spring mix, cherry tomatoes, feta
Lemon Herb Spring Greens Salad	15 min	4	Mixed greens, lemon, fresh herbs
Strawberry Spinach Spring Salad	12 min	4	Spinach, strawberries, nuts
Spring Vegetable Medley Salad	15 min	6	Asparagus, carrots, peas
Avocado Asparagus Salad	15 min	4	Avocado, asparagus, lime
Spring Garden Salad	10 min	4	Lettuce, radishes, cucumbers
Radish & Cucumber Spring Salad	10 min	4	Radishes, cucumbers, dill
Fresh Pea Mint Salad	12 min	4	Peas, mint, feta
Spring Greens with Vinaigrette	10 min	4	Arugula, balsamic vinaigrette
Mixed Leaf Spring Salad	15 min	6	Mixed leaves, apples, cheese

1. Classic Spring Mix Salad

I’ve made this classic spring mix salad for family barbecues more times than I can count. It’s my reliable go-to because it’s so versatile. One spring, I added it to a potluck, and everyone asked for seconds. The mix of crisp greens with a tangy dressing keeps it light and refreshing, perfect for warmer days.

Ingredients:

• 5 cups spring mix greens
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup olives, sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

• Wash the spring mix greens and pat them dry with a clean towel.
• In a large bowl, toss the greens with cherry tomatoes, feta, red onion, and olives.
• In a small jar, shake together olive oil, balsamic vinegar, salt, and pepper until mixed.
• Pour the dressing over the salad and gently toss to coat everything evenly.
• Serve right away for the best crunch.

2. Lemon Herb Spring Greens Salad

This lemon herb spring greens salad reminds me of lazy afternoons in my garden. I first tried it after picking fresh herbs from my windowsill pots years ago. The bright lemon zest wakes up the greens, and it’s a hit with kids too because it’s not too heavy.

Ingredients:

• 6 cups mixed spring greens
• 1 lemon, juiced and zested
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh parsley, chopped
• 1/4 cup sliced almonds
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt to taste

Instructions

• Rinse the mixed greens and spin them dry.
• In a bowl, combine the greens, basil, parsley, and almonds.
• Zest the lemon over the top, then squeeze in the juice.
• Whisk olive oil, honey, and salt in a small bowl.
• Drizzle the dressing over the salad and toss lightly before serving.

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3. Strawberry Spinach Spring Salad

Oh, the strawberry spinach spring salad – I make this every year when the berries hit the farmers’ market. Last spring, I served it at a brunch, and my neighbor said it was like sunshine in a bowl. The sweet strawberries pair so well with the earthy spinach, and a handful of nuts adds that nice crunch.

Ingredients:

• 4 cups fresh spinach leaves
• 1 cup strawberries, sliced
• 1/4 cup walnuts, chopped
• 1/4 cup goat cheese, crumbled
• 2 tablespoons balsamic glaze
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard

Instructions

• Wash and dry the spinach leaves thoroughly
• In a salad bowl, layer the spinach, strawberries, walnuts, and goat cheese.
• In a jar, mix olive oil, balsamic glaze, and Dijon mustard until smooth.
• Pour the dressing over the salad just before eating.
• Toss gently to mix the flavors without wilting the spinach.

4. Spring Vegetable Medley Salad

I love putting together a spring vegetable medley salad because it lets me use up all those early veggies from the store. Back in my early cooking days, I’d steam them fresh from the farm. This one’s colorful and filling, great as a side for grilled chicken.

Ingredients:

• 2 cups asparagus, trimmed and cut into 1-inch pieces
• 1 cup snap peas
• 1 cup baby carrots, sliced
• 1/2 cup corn kernels
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Blanch the asparagus, snap peas, and carrots in boiling water for 2 minutes, then cool in ice water.
• Drain and place the veggies in a bowl with the corn.
• Mix lemon juice, olive oil, garlic powder, salt, and pepper in a small dish.
• Pour the dressing over the vegetables and stir well.
• Let it sit for 5 minutes to blend the tastes, then serve chilled.

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5. Avocado Asparagus Salad

This avocado asparagus salad is one of my favorites for its creamy texture. I started making it after a trip to California where I fell in love with ripe avocados. It’s quick, and the lime keeps everything fresh – I always add a bit extra for that zing.

Ingredients:

• 1 bunch asparagus, chopped
• 2 ripe avocados, diced
• 1/4 cup red bell pepper, sliced
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 tablespoon fresh cilantro, chopped
• Salt to taste

Instructions:

• Steam the asparagus for 3-4 minutes until tender-crisp, then cool it down.
• In a bowl, gently combine the asparagus, avocados, and bell pepper.
• Squeeze lime juice over the top to prevent browning.
• Whisk olive oil, cilantro, and salt, then drizzle it in.
• Toss lightly and serve immediately to keep the avocado perfect.

6. Spring Garden Salad

A spring garden salad takes me right back to my childhood, picking veggies with my siblings. I make this one often because it’s like a mini garden on your plate. Simple and pure, with just enough dressing to tie it all together.

Ingredients:

• 4 cups romaine lettuce, torn
• 1 cup radishes, sliced thin
• 1 cucumber, sliced
• 1/2 cup cherry tomatoes
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon dried oregano

Instructions:

• Wash the romaine and tear it into bite-sized pieces.
• Add radishes, cucumber, and tomatoes to the bowl.
• In a cup, stir apple cider vinegar, olive oil, and oregano.
• Pour over the salad and mix evenly.
• Chill for 10 minutes if you like it cold, or serve fresh.

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7. Radish & Cucumber Spring Salad

I whip up this radish and cucumber spring salad when I want something super crisp. One summer, I grew my own radishes, and it became a staple. The dill gives it a fresh twist that pairs great with fish or sandwiches.

Ingredients:

• 1 bunch radishes, thinly sliced
• 2 cucumbers, sliced
• 2 tablespoons fresh dill, chopped
• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• Slice the radishes and cucumbers into a bowl.
• Mix in the chopped dill.
• Stir yogurt, lemon juice, salt, and pepper until creamy.
• Fold the dressing into the veggies gently.
• Let it rest for 5 minutes, then enjoy the crunch.

8. Fresh Pea Mint Salad

The fresh pea mint salad is my secret for a pop of green. I first made it at a spring party, and guests raved about the mint’s cool flavor. Peas are sweet this time of year, making it a fun, light option.

Ingredients:

• 2 cups fresh peas (or frozen, thawed)
• 1/4 cup fresh mint leaves, torn
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon white wine vinegar
• Salt to taste

Instructions:

• If using fresh peas, blanch them in hot water for 1 minute and cool.
• Combine peas, mint, and feta in a bowl.
• Whisk olive oil, vinegar, and salt.
• Drizzle over the salad and toss to coat.
• Serve right away for the best taste.

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9. Spring Greens with Vinaigrette

This spring greens with vinaigrette is straightforward and elegant. I’ve served it at dinners for years, always getting compliments on the homemade dressing. Arugula adds a peppery kick that’s just right for spring.

Ingredients:

• 5 cups arugula and baby greens mix
• 1/4 cup shaved Parmesan cheese
• 2 tablespoons balsamic vinegar
• 3 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

• Wash and dry the greens mix.
• Scatter Parmesan shavings on top.
• In a jar, shake balsamic vinegar, olive oil, honey, salt, and pepper.
• Pour the vinaigrette over and toss lightly.
• Plate it up and dig in.

10. Mixed Leaf Spring Salad

Finally, my mixed leaf spring salad rounds out the list. I love adding apples for a sweet crunch – I started this habit after an orchard visit long ago. It’s hearty enough for a main dish if you add protein.

Ingredients:

• 6 cups mixed salad leaves
• 1 apple, thinly sliced
• 1/4 cup blue cheese, crumbled
• 2 tablespoons walnuts, toasted
• 2 tablespoons raspberry vinegar
• 2 tablespoons olive oil

Instructions:

• Rinse the mixed leaves and pat dry.
• Layer with apple slices, blue cheese, and walnuts.
• Mix raspberry vinegar and olive oil in a bowl.
• Drizzle and toss everything together.
• Serve fresh for maximum flavor.

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90+ Spring Salad Ideas List

Spring Salad Ideas and Recipes

• Classic Spring Mix Salad
• Lemon Herb Spring Greens Salad
• Strawberry Spinach Spring Salad
• Spring Vegetable Medley Salad
• Avocado Asparagus Salad
• Spring Garden Salad
• Radish & Cucumber Spring Salad
• Fresh Pea Mint Salad
• Spring Greens with Vinaigrette
• Mixed Leaf Spring Salad

Spring Salad Recipes With Chicken

• Grilled Chicken Spring Salad
• Lemon Chicken Spring Greens Salad
• Chicken Strawberry Spinach Salad
• Chicken Avocado Spring Salad
• Honey Mustard Chicken Salad
• Chicken Asparagus Salad
• Chicken Pasta Spring Salad
• Chicken Caesar Spring Salad
• Chicken Quinoa Spring Salad
• Garlic Herb Chicken Salad

Spring Salad Recipes For Parties

• Strawberry Feta Spring Salad
• Creamy Pasta Spring Salad
• Spring Potato Salad
• Fresh Fruit Spring Salad
• Mediterranean Spring Salad
• Spring Chickpea Salad
• Colorful Spring Veggie Salad
• Orzo Spring Salad
• Spring Slaw Salad
• Triple Berry Spring Salad

Healthy Spring Salad Recipes

• Kale Spring Salad
• Detox Spring Green Salad
• Quinoa Spring Veggie Salad
• Avocado Spinach Salad
• Low-Calorie Spring Mix Salad
• Lentil Spring Salad
• Greek Yogurt Spring Salad
• High-Protein Spring Salad
• Clean Eating Spring Salad
• Fiber-Rich Spring Salad

Simple Spring Salad Recipes

• Easy Spring Mix Salad
• Cucumber Tomato Spring Salad
• Basic Green Spring Salad
• Lemon Olive Oil Spring Salad
• Simple Avocado Salad
• Quick Radish Salad
• Easy Carrot Spring Salad
• Minimalist Spring Leaf Salad
• Fast Spinach Salad
• 5-Ingredient Spring Salad

Spring Salad Recipes For Dinner

• Chicken Quinoa Dinner Salad
• Salmon Spring Salad
• Hearty Spring Grain Salad
• Roasted Vegetable Spring Salad
• Warm Asparagus Salad
• Steak Spring Salad
• Shrimp Spring Salad
• Chickpea Dinner Salad
• Pasta Spring Dinner Salad
• Protein-Packed Spring Salad

Aesthetic Spring Salad Recipes

• Rainbow Spring Salad
• Flower Garnished Spring Salad
• Pastel Spring Salad Bowl
• Artistic Fruit Spring Salad
• Colorful Edible Flower Salad
• Layered Spring Salad Jar
• Vibrant Spring Greens Salad
• Cottagecore Spring Salad
• Spring Salad with Microgreens
• Instagram-Style Spring Salad

Spring Salad Recipes For Brunch

• Egg Avocado Spring Salad
• Brunch Spring Greens Salad
• Spring Fruit & Nut Salad
• Light Lemon Spring Salad
• Brunch Pasta Salad
• Spring Citrus Salad
• Soft Boiled Egg Spring Salad
• Spring Yogurt Salad

Spring Salad Recipes For Crowd

• Large Bowl Spring Garden Salad
• Family-Size Spring Pasta Salad
• Spring Coleslaw Salad
• Bulk Potato Spring Salad
• Party-Size Spring Quinoa Salad
• Big Batch Chickpea Salad
• Classic Crowd Green Salad
• Spring Bean Salad
• Mixed Veg Spring Salad

Spring Salad Recipes For BBQ

• BBQ Spring Slaw
• Grilled Vegetable Spring Salad
• Tangy BBQ Spring Salad
• Corn Spring Salad
• BBQ Bean Spring Salad
• Fresh Cucumber BBQ Salad
• Vinegar-Based Spring Salad
• Grilled Peach Spring Salad

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Conclusion

There you have it, my friend – 10 spring salad recipes straight from my kitchen adventures over the decades. Each one’s a little piece of the season, easy to make and full of joy. Pick one to try this weekend; maybe start with the classic and work your way through. You’ll love how they brighten your meals. If you give any a go, let me know how it turns out.